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Aqua Hiit at Dorchester Sports Centre

Our Aqua HIIT classes combine cardiovascular and strength training to provide you with one challenging but extremely fun water based ......

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Aqua Jogging at Dorchester Sports Centre

Our Aqua Jogging class is perfect if you're seeking a new challenging and unique aqua workout, based in the Main ......

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Deep Water Aqua at Dorchester Sports Centre

Looking for something different from our regular Aqua Classes, then look no further than our 2 Deep Water Aqua Fit ......

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Move Circuits at Stanchester Sports Centre

A specialised Circuits class aimed at later year participants or for those recovering from injuries or illness. Delivered at low ......

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Kettlebells at Dorchester Sports Centre

Kettlebells is one of the oldest and best conditioning workouts you will find....

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Zumba at Caryford Fitness & Leisure

Dance your way to fitness with our Tuesday evening latin inspired Zumba class. Suitable for all ages and abilities....

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Dance Fitness at Dorchester Sports Centre

The ultimate dance workout....

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Step And Tone at Dorchester Sports Centre

Step and Tone is a re-imagining of the old school step aerobics classes....

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Pound at Dorchester Sports Centre

POUND is for anyone who ever dreamed about being a drummer!...

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Disability Aqua at Dorchester Sports Centre

This session is a gentle all over body workout suitable for people with disabilities....

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Core Stability at Dorchester Sports Centre

Core Stability is an hour long core class focused on not just your abs but your obliques, lower back and ......

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Pilates at Dorchester Sports Centre

Pilates classes stretch and strengthen your whole body to improve balance, flexibility and posture....

Bootcamp at Trinity Sports & Leisure

Stand to attention! Join us for Bootcamp if you dare?...

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Fusion Dance at Trinity Sports & Leisure

Fusion dance is an original concept that blends all forms and styles of dance together in each routine....

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Core Conditioning at Trinity Sports & Leisure

Tone up that troublesome muscle area with our Core Conditioning class....

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Hard Hiit at 1610 Chard

1610's 30 minute Hard HIIT class is the perfect way to start your week. You'll burn calories and reap the ......

Move at Dorchester Sports Centre

The Move class is a low-level circuit format which includes cardio, resistance and flexibility exercise stations which is aimed at ......

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Body Balance Virtual at Preston Sports Centre

Body Balance is the combination of Yoga, Pilates and Tai Chi to help strengthen your key muscle areas, whilst helping ......