As well as being a competitive sport, Tennis is also a fantastic family fun activity with many benefits that are fantastic for people of all ages and skill levels.
The benefits that Tennis brings are limitless, including noticeable improvements to your balance, general body coordination and flexibility. Whilst helping you to synchronize controlled movements, playing Tennis can help give you a wider range of motion to reduce the chance of injuries and muscle strain.
As if you needed any further persuasion, Tennis is a great calorie burning exercise. Fitness benefits of increased bone health and aerobic capability mean that if you play Tennis regularly, you are likely to stay active and not be sidelined by injury or illness. Even if you lose the match, you’ll still be on your way to winning the fitness challenge!
Tennis is the sport of a generation. The proof is in the playing!
For more information or to book call us on 03300 581610.