No equipment required, just a swimsuit. Many of your traditional pilates moves taken to the water and adapted for this specialist exercise class.
This is the ideal class for those wanting more variety from their workout, or just wanting to get more from the pool and their existing swimming routine. It's also perfect for anyone returning from an injury or illness.
The majority of the class focuses on exercises surrounding the core and lower back. It's really effective for developing and improving your core strength to help you better perform everyday movements.
Available to both members and pay as you go users.
Book online today or via the 1610 mobile app. If you have never logged in before please contact 03300 58 1610 and we will get you all set up.