Join us for this unique workout that will take your health and fitness to the next level.
PRAMA HIIT is like no other high intensity interval training seen before, you'll be challenged every step of the way with short bursts of maximal effort using a range of specialist equipment including battle ropes, sliders, touch pads.
What's more, the Prama training studio one of only a few in the UK and will create an environment with high energy surround sound music and mood lighting that will be sure to get you moving.
Available to both members and pay as you go users.
Book now. If you have never logged in before please contact 03300 58 1610 and we will get you all set up.