POUND is an exercise class that brings a ROCK OUT to your WORKOUT! Our instructor will put you through a full body calorie-burning workout that combines cardio, conditioning and strength training, along with yoga/pilates inspired movements. All with the use of Ripstix's lightly weighted design which is specific for the exercise. The studio will also be darkened with the addition of disco lights to bring the full rock concert effect to your workout!
All the equipment is provided so all you need to bring along is a drink and wear suitable and comfortable clothing.
Book online or via the app. Alternatively, you can give us a call on 03300 581610 as this will be a popular class! Available to both members and pay as you go users.