The perfect workout for both body and mind. Using traditional eastern methods, we will focus on specific breathing techniques to help promote calm and inner well-being, whilst also taking you through a range of exercises that will help to develop and enhance your strength and flexibility.
Key benefits include improved posture, increased core strength, enhanced fitness levels and so much more.
We can see you're all ready feeling relaxed just thiking about it!
Book online or use the 1610 app. Available to both members and pay as you go users. If you have never logged in before please contact 03300 58 1610 and we will get you all set up.