This short 30 minute blast will take you through a high intensity interval training session that will have you burning lots of calories. Long after your session you'll still be burning those calories and reaping the benefits of this type of training.
This proven method of training combines both cardio and bodyweight strength exercises in a short sharp workout that gets results. Additional benefits include increased strength and improved cardiovascular fitness.
Our Hard HIIT classes are the perfect way to step up your workouts. Make sure you come to the class already warm and ready to go as it’s fast paced from the word go.
Available to both members and pay as you go users.
Book online today or via the 1610 mobile app. If you have never logged in before please contact 03300 58 1610 and we will get you all set up.