Tai Chi is a great way to improve posture, balance, mobility and muscle strength in the legs and core while helping to reduce stress.
Tai Chi is a slow, graceful and continuous movement that’s gentle on the muscles and joints.
It’s suitable for everyone.
Get yourselves booked in and try something new today!
Available to both members and pay as you go users.
Book online today or via the 1610 mobile app. If you have never logged in before please contact 03300 58 1610 and we will get you all set up.