If you enjoy the low impact of water aerobics but want to train for cardiovascular fitness, strength and flexibility, AquaFit at 1610 is a great workout to music for all ages and abilities.
Spanning the length of the pool, you can stay where you can touch the floor. Move to the deep end or gradually move your way up the pool as your confidence increases to push yourself that little bit more!
AquaFit can help improve performance in many other sports and activities. Thanks to the buoyancy of the water, you will leave feeling strong and refreshed after strengthening all your muscles and improving your cardiovascular fitness without subjecting your body to additional wear and tear.
Book online or use the 1610 app. Available to both members and pay as you go users. If you have never logged in before please contact 03300 58 1610 and we will get you all set up.