Blog

Filter by:
None
The true benefits of regular exercise

Posted: 14th Jan 2016

Category: Health and Fitness Tips

Many people are under the wrong impression about ‘exercise’ and believe that you have to ‘feel the burn’, or it ......

None
1610 Reasons to Swim

Posted: 29th Dec 2015

Category: Swimming

Find out the key reasons swimming at a 1610 centre is so great with our 16 reasons to swim and ......

None
Calories the burning question

Posted: 2nd Dec 2015

Category: Health and Fitness Tips

Being active and eating sensibly go hand in hand when it comes to achieving and maintaining a healthy weight, but ......

None
Why 65 is the new 50!

Posted: 12th Oct 2015

Category: Health and Fitness Tips

Its true to say that what Viagra does for your ‘love life’, exercise can do for your ‘love of life’ ......

None
6 Steps to reignite your motivation

Posted: 2nd Oct 2015

Category: Health and Fitness Tips

Let me have your full attention for the next 5 minutes and I’ll quickly show you how you can reignite ......

None
Core Foundations - Greg Kyd

Posted: 24th Sep 2015

Category: Health and Fitness Tips

Our core stability controls our strength, power, balance, speed and co-ordination. If your aim behind training is purely aesthetic – ......

None
Active Families, Happier Minds!

Posted: 25th Aug 2015

Category: Families

Let’s take a quick moment to think back to your fondest moments growing up. What are your favourite memories, when ......

None
Train to compete? Compete to train!

Posted: 11th Aug 2015

Category: Sports

Match fit - we hear this a lot. The majority of people consider this sport’s equivalent of the meaningless business ......

None
4 Reasons why being active as a family is important

Posted: 24th Jul 2015

Category: Families

The summer holidays represents a great opportunity to get active as a family and to embed a healthier lifestyle for ......

None
Benchmark Internally - Greg Kyd

Posted: 1st Jul 2015

Category: Health and Fitness Tips

I hope that a challenge like this highlights how personal achievements do not need to be bench-marked against others and ......

None
Social is Sustainable - Greg Kyd

Posted: 18th Jun 2015

Category: Health and Fitness Tips

Why training with a friend or family member will really take your training to the next level...

None
Nutrition - What should I be eating?

Posted: 18th Jun 2015

Category: Nutrition

So you’ve joined your local 1610 Fitness centre, you’ve got a programme tailored to your needs, all you need now ......

Follow us

Keep in touch with offers and news