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Children benefit from year-round swimming!!

Posted: 18th Jul 2017

Category: Swimming

There are a number of reasons why children should continue swimming all year long....

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Mental Health Top Tips

Posted: 11th May 2017

Category: Health and Fitness Tips

With the 8th of May being Mental Health Awareness Week, it’s seems like a good time to remember that 1 ......

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PRAMA - The Interactive Fitness Experience

Posted: 3rd May 2017

Category: Health and Fitness Tips

We are now 18 months into introducing the first PRAMA studio in the UK to our community and its safe ......

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Gym Instructor for the swimming pool?

Posted: 26th Apr 2017

Category: Swimming

Yet as a swimmer I can simply rock up to the pool, jump in and push my heart rate to ......

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Why considering a personal trainer in 2017 is a great idea

Posted: 4th Jan 2017

Category: Health & Well Being

Not sure where to begin with your 2017 fitness programme or just stuck in a rut not getting the results ......

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Physical Activity vs Technology - Suzanne Richards

Posted: 23rd Nov 2016

Category: Families

Why traditional games and outdoor fun for children should replace screens and technology this Christmas...

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The earlier the better for toddlers learning to swim

Posted: 5th Oct 2016

Category: Swimming

Many parents ask what the best age is for a child to begin experiencing a swimming pool and swimming lessons. ......

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Happy International Day of Older Persons - Saturday 1st October

Posted: 27th Sep 2016

Category: Health and Fitness Tips

65 is the new 50! And as our population survives for longer, our retirement expectations increase. We now expect to ......

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HIIT Training - Exercise can be accessible anywhere!!

Posted: 26th Aug 2016

Category: Health and Fitness Tips

Whether you’re struggling with time or not, HIIT training is a great way of keeping in shape and feeling good ......

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The rise of HiiT Training

Posted: 26th Aug 2016

Category: Health and Fitness Tips

The theory is that HIIT can help people get fit in a very short amount of time, but with any ......

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Cardio vs Weights

Posted: 23rd Aug 2016

Category: Health and Fitness Tips

I did a programme for a lady who is mid 30’s 6 weeks ago, she wasn’t overweight. I did her ......

What is functional fitness?

Posted: 23rd Aug 2016

Category: Health and Fitness Tips

What is functional fitness? And how can you incorporate this in to your current exercise program to help you achieve ......

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Dream Career Vs Dream Body

Posted: 12th Aug 2016

Category: Health and Fitness Tips

We all go through times where we struggle to keep a balance and our Fitness to a high level (even ......

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Rainbow Swim Academy FAQ's

Posted: 11th Aug 2016

Category: Swimming

Answers to some of the most frequent questions asked by parents about the 1610 swim school....

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Swimming for fitness & health

Posted: 11th Aug 2016

Category: Swimming

Swimming or aquatic activities can offer so many benefits. This is because if you decide to opt for aquatic exercise, ......

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Choosing the right rep ranges for your goals? - Nigel Berry

Posted: 19th Apr 2016

Category: Health and Fitness Tips

Personal Trainer, Nigel Berry from King Alfred's talks us through what rep ranges you should be hitting in order to ......

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Let's Move For A Better World

Posted: 26th Feb 2016

Category: Health & Well Being

On the 1st March the world starts to become a little more yellow! On the 1st March the global Technogym ......

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Goal Setting: The SMART way to success - Charlie Lewis

Posted: 14th Feb 2016

Category: Health and Fitness Tips

What is goal setting? Why do we always hear people talking about long term and short term goals? How do ......

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What to expect from your first triathlon?

Posted: 11th Feb 2016

Category: 1610 Race Series

To help you prepare for your first triathlon, we’ve put together a handy guide with answers to the questions we ......

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The true benefits of regular exercise

Posted: 14th Jan 2016

Category: Health and Fitness Tips

Many people are under the wrong impression about ‘exercise’ and believe that you have to ‘feel the burn’, or it ......

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