Core stability

Core conditioning

Our Core stability is an hour long core class focused on not just your abs but your obliques, lower back and glutes too. You’ll use resistance bands, hand weights and body weight exercises to help strengthen your core muscles.

Available to both members and pay as you go users.

Book online via the 1610 app or website. If you have never logged in before please contact 03300 58 1610 and we will get you all set up.