Wellness Retreat at Hestercombe Gardens

Dates: 9th Feb 2020, 9:30am - 16:30pm

Category: Sports Event

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Set in the beautiful surroundings of Hestercombe Gardens in Taunton, this retreat focuses on achieving mindfulness and restorative calm through a combination of Pilates, Yoga, Tai Chi meditation and Forest Bathing (green space mindfulness).

Delicious speciality refreshments and a vegetarian/vegan lunch are included in the price as well as entrance to the beautiful gardens of Hestercombe.

You’ll leave feeling blissfully refreshed, toned and reconnected with nature!

The cost is £60.00 per person to be paid when booking.

Itinerary for the Day

9.30am to 10.00am  Registration & Introduction

10.00am to 11.00am Pilates - Awakening

11.00am to 11.30am Break

11.30am to 12.30pm - Tai Chi (Mindful movement)

12.30pm to 1.30pm - Lunch (Mindful eating)

1.30pm to 2.30pm - Guided meditation 

2.30pm to 3.30pm - Yoga (Stretching, breathing & mental focus)

3.30pm to 4.00pm - Break

4.00pm to 4.30pm - Forest bathing (green space mindfulness)

4.30pm to 5.00pm - Pilates (toning, stretching and refocussing)

How to book and pay

Please call 03300 581610 to book and pay over the phone . For questions please email mgodsell@1610.org.uk or info@1610.org.uk.