Wellness Retreat at Hestercombe Gardens
Set in the beautiful surroundings of Hestercombe Gardens in Taunton, this retreat focuses on achieving mindfulness and restorative calm through a combination of Pilates, Yoga, Tai Chi meditation and Forest Bathing (green space mindfulness).
Delicious speciality refreshments and a vegetarian/vegan lunch are included in the price as well as entrance to the beautiful gardens of Hestercombe.
You’ll leave feeling blissfully refreshed, toned and reconnected with nature!
The cost is £60.00 per person to be paid when booking.
Itinerary for the Day
9.30am to 10.00am Registration & Introduction
10.00am to 11.00am Pilates - Awakening
11.00am to 11.30am Break
11.30am to 12.30pm - Tai Chi (Mindful movement)
12.30pm to 1.30pm - Lunch (Mindful eating)
1.30pm to 2.30pm - Guided meditation
2.30pm to 3.30pm - Yoga (Stretching, breathing & mental focus)
3.30pm to 4.00pm - Break
4.00pm to 4.30pm - Forest bathing (green space mindfulness)
4.30pm to 5.00pm - Pilates (toning, stretching and refocussing)
How to book and pay
Please call 03300 581610 to book and pay over the phone . For questions please email firstname.lastname@example.org or email@example.com.