Wellbeing Retreat at Hestercombe Gardens

Set in the beautiful surroundings of Hestercombe Gardens, this retreat focuses on achieving mindfulness and restorative calm through a combination of Pilates, Yoga, Tai Chi meditation and Forest Bathing (green space mindfulness).

Delicious refreshments and a "winter warmer" vegetarian/vegan lunch are included in the price as well as entrance to the Gardens.

You’ll leave feeling blissfully refreshed, toned and reconnected with nature!

The cost is £60.00 per person. To book please call 03300 581610. For further information please email mgodsell@1610.org.uk or info@1610.org.uk.

Please bring warm waterproof clothing. You may also like to bring your own blanket for the guided meditation.

Itinerary for the Day

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Time Activity
09.30 am - 10.00 am Registration & Introduction
10.00 am - 11.00 am Pilates - Awakening
11.00 am - 11.30 am Break
11.30 am - 12.30 pm Forest bathing (green space mindfulness)
12.30 pm - 1.30 pm Lunch (Mindful eating)
13.30 pm - 14.30 pm Tai Chi (Mindful Movement)
14.30 pm - 15.30 pm Yoga (Stretching, breathing & mental focus)
15.30 pm - 16.00 pm Break
16.00 pm - 17.00 pm Guided meditation