Wellbeing Retreat at Hestercombe Gardens
Set in the beautiful surroundings of Hestercombe Gardens, this retreat focuses on achieving mindfulness and restorative calm through a combination of Pilates, Yoga, Tai Chi meditation and Forest Bathing (green space mindfulness).
Delicious refreshments and a "winter warmer" vegetarian/vegan lunch are included in the price as well as entrance to the Gardens.
You’ll leave feeling blissfully refreshed, toned and reconnected with nature!
Itinerary for the Day
|09.30 am - 10.00 am||Registration & Introduction|
|10.00 am - 11.00 am||Pilates - Awakening|
|11.00 am - 11.30 am||Break|
|11.30 am - 12.30 pm||Tai Chi (Mindful movement)|
|12.30 pm - 1.30 pm||Lunch (Mindful eating)|
|13.30 pm - 14.30 pm||Guided meditation|
|14.30 pm - 15.30 pm||Yoga (Stretching, breathing & mental focus)|
|15.30 pm - 16.00 pm||Break|
|16.00 pm - 16.30 pm||Forest bathing (green space mindfulness)|
|16.30 pm - 17.00 pm||Pilates (toning, stretching and refocussing)|