Core Conditioning

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Tone up that troublesome muscle area with our Core Conditioning class.

In this short 30 minute class your inspiring instructor will help get you through a range of challenging exercises that will hit every muscle in the abdomen region and will also help to support and strengthen your lower back (Just as important!).

30 minutes is all you need when doing high repetitions and when the focus is on engaging the key muscles that surround the core. You'll soon be feeling the burn.

If you tend to suffer from lower back pain, please inform an instructor prior to the class taking place. 

To sculpt and strengthen your abs book onto our Core conditioning class today online, via the app or by calling our contact centre on 01278 429119.

Timetable & Bookings