Our Wednesday evening Pump classes are perfect if you're seeking a full body workout that is both fun and challenging. Your inspiring Pump instructor will push you all the way, taking you through a range of functional exercises such as squats, presses and curls to target all the major muscle groups in your body. Adding the bar means that your workout will be taking to a new intensity ensuring you get more from every session. You'll quickly improve your body shape and increase your metabolism with a Pump class at King Alfred Sports Centre, so why not make a booking online, via the 1610 App or call us on 01278 786868 for more information.
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