Our fitness professionals have designed an all-body workout, with the end goal of achieving a leaner body. This takes the title of Kettlercise.
Kettlercise rapidly increases your strength and advances your cardiovascular fitness, all with the help of your new friend, the Kettlebell. Rather than targeting one muscle area like lifting weights does, the pulls, swings and presses of the Kettlebell provide a full-body workout to enhance your flexibility and get lean faster.
Try it out and see the amazing results for yourself, by booking online or phoning King Alfred Sports Centre on 01278 786868.
Timetable & Bookings