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Activities at King Alfred Sports Centre

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Kettlercise

One of the best full body workouts around. It will challenge you both physically and mentally, but if you want ......

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Sprint Spin

30 Minutes of intense spin cycling! Ideal for those who don't have that long and want a quick blitz!...

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Legs, Bums & Tums

Target those key muscle areas with a Legs, Bums and Tums class at King Alfred Sports Centre....

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Fitness Yoga

Your specialised instructor will help to deliver an effective and exciting "Mind" and "Body" holistic workout....

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Hiit

Combines cardio and bodyweight strength exercises in a short sharp workout that gets results....

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Pound

Pound is the worlds first cardio jam session inspired by the infectious, energising and sweat-dripping fun of playing the drums!...

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Fitness Pilates

Enjoy Pilates? Fancy a more varied and challenging workout? If the answer is yes...then our Fitness Pilates classes are for ......

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Strong By Zumba

STRONG by Zumba™ is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style ......

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Group Cycle

Our evening and weekend classes are a great way to keep your fitness and energy levels up. This indoor cycling ......

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Prama Hiit

It is now common knowledge that high intensity interval training is now the most effective way to lose body fat ......

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Yoga

Your highly supportive and qualified Yoga instructor will guide you through a range of easily to follow floor exercises, that ......

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Core Conditioning

We all long for that flat stomach which always seems too far away to grab, well 1610 chard have made ......

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Prama Conditioning

A great high intensity class for improving your overall body shape, no workout will ever be the same. Book online ......

Bootcamp

Seeking more energy and variety from your existing programme? A Wednesday evening Bootcamp class provides all that and more. Suitable ......

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Prama Move

A fun, sociable and lower intensity class that assists with cognitive skills such as reaction time, balance and co-ordination. Delivered ......