Hard Hiit

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Hard HIIT follows the principles of interval training with a series of short, high intensity intervals, followed by low intensity intervals to optimise your workout time. It combines cardio and bodyweight strength exercises in a short sharp workout that gets results.

High intensity interval training is the quickest way to burn fat and tone muscle simultaneously, so is ideal for all those who are hoping to get in shape fast and maintain a high level of fitness. 

Give us a call on 01409 254013 to book or log onto our app today! 

Timetable & Bookings