Prama Move

Prama Feet.jpg

Join Liz every Thursday for PRAMA Move! Move is a lower level circuit class that will help improve all fundamental movements to make day to day life easier. Using the subtle Mood lighting, music and interactive markings. 

PRAMA Move is a fun, sociable class, perfect for those who may be recovering from a health condition, rehab or want to improve their physical or metal well being.

Book online or via the 1610 mobile app today. 

1610 Membership