Join us for this brand new workout that will take your health and fitness to the next level....
A new 45 minute exercise class with our instructor Liz that will be energetic, motivating and challenging.
Using cardio, body weight and strength training exercises to target all muscle groups. You will be in a group environment exercising at different stations. Resulting in a full body workout leaving you with the feel good factor you have been looking for whilst working at your own effort level. Suitable for all ages, male and female. Why not give it a go?