Core Conditioning

Core Conditioning 1610 Chard

We all long for that flat stomach which always seems too far away to grab, well 1610 chard have made it all the easier to reach with the challenging but worthwhile Core Conditioning.

There is so much more to your core than just your abdominals and it is so easy to neglect important parts of your core such as the pelvic floor muscles or erector spinae, Core conditioning will help you be sure you get all those important parts of your core.

Liz will give you a thorough core session in a group format and she makes it easy to enjoy and feel motivated. So if this sounds like something you need then Make a booking online today