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Mental Health Top Tips

Posted: 11th May 2017

Category: Health and Fitness Tips

With the 8th of May being Mental Health Awareness Week, it’s seems like a good time to remember that 1 ......

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PRAMA - The Interactive Fitness Experience

Posted: 3rd May 2017

Category: Health and Fitness Tips

We are now 18 months into introducing the first PRAMA studio in the UK to our community and its safe ......

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Happy International Day of Older Persons - Saturday 1st October

Posted: 27th Sep 2016

Category: Health and Fitness Tips

65 is the new 50! And as our population survives for longer, our retirement expectations increase. We now expect to ......

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HIIT Training - Exercise can be accessible anywhere!!

Posted: 26th Aug 2016

Category: Health and Fitness Tips

Whether you’re struggling with time or not, HIIT training is a great way of keeping in shape and feeling good ......

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The rise of HiiT Training

Posted: 26th Aug 2016

Category: Health and Fitness Tips

The theory is that HIIT can help people get fit in a very short amount of time, but with any ......

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Cardio vs Weights

Posted: 23rd Aug 2016

Category: Health and Fitness Tips

I did a programme for a lady who is mid 30’s 6 weeks ago, she wasn’t overweight. I did her ......

What is functional fitness?

Posted: 23rd Aug 2016

Category: Health and Fitness Tips

What is functional fitness? And how can you incorporate this in to your current exercise program to help you achieve ......

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Dream Career Vs Dream Body

Posted: 12th Aug 2016

Category: Health and Fitness Tips

We all go through times where we struggle to keep a balance and our Fitness to a high level (even ......

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Choosing the right rep ranges for your goals? - Nigel Berry

Posted: 19th Apr 2016

Category: Health and Fitness Tips

Personal Trainer, Nigel Berry from King Alfred's talks us through what rep ranges you should be hitting in order to ......

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Goal Setting: The SMART way to success - Charlie Lewis

Posted: 14th Feb 2016

Category: Health and Fitness Tips

What is goal setting? Why do we always hear people talking about long term and short term goals? How do ......

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The true benefits of regular exercise

Posted: 14th Jan 2016

Category: Health and Fitness Tips

Many people are under the wrong impression about ‘exercise’ and believe that you have to ‘feel the burn’, or it ......

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Calories the burning question

Posted: 2nd Dec 2015

Category: Health and Fitness Tips

Being active and eating sensibly go hand in hand when it comes to achieving and maintaining a healthy weight, but ......

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Why 65 is the new 50!

Posted: 12th Oct 2015

Category: Health and Fitness Tips

Its true to say that what Viagra does for your ‘love life’, exercise can do for your ‘love of life’ ......

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6 Steps to reignite your motivation

Posted: 2nd Oct 2015

Category: Health and Fitness Tips

Let me have your full attention for the next 5 minutes and I’ll quickly show you how you can reignite ......

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Core Foundations - Greg Kyd

Posted: 24th Sep 2015

Category: Health and Fitness Tips

Our core stability controls our strength, power, balance, speed and co-ordination. If your aim behind training is purely aesthetic – ......

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Benchmark Internally - Greg Kyd

Posted: 1st Jul 2015

Category: Health and Fitness Tips

I hope that a challenge like this highlights how personal achievements do not need to be bench-marked against others and ......

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Social is Sustainable - Greg Kyd

Posted: 18th Jun 2015

Category: Health and Fitness Tips

Why training with a friend or family member will really take your training to the next level...

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