Hatha Yoga class combines a series of postures and stretches alongside breathing exercises, to tone and tighten, strengthen and lengthen, whilst de-stressing the mind and bringing a sense of calm to the body.
It is the perfect complement to an already busy training regime, or simply as a way to improve your flexibility and strength.
Suitable for all ages and abilities.
Available to both members and pay as you go users.
Book online today or via the 1610 mobile app. If you have never logged in before please contact 03300 58 1610 and we will get you all set up.