Your specialised instructor will help to deliver an effective and exciting "Mind" and "Body" holistic workout.
It combines aerobic and anaerobic movements, as well as elements from Hatha Yoga and traditional exercise, linked together in a flowing series of poses that create strength, flexibility, endurance and balance.
Available to both members and pay as you go users.
Make a booking online today or via the 1610 app. If you have never logged in before please contact 03300 58 1610 and we will get you all set up.