Squash
Both Squash and 'Racket Ball' are sports enjoyed by many. It is easy to learn and can be played for fun with friends or, as a competitive sport. Its a great way to burn those calories, keep you fit and forget the stresses of that week at work
The benefits of playing squash include:
• Improved cardiovascular health; (a game of squash will see you running, leaping and diving for the ball)
• Increased strength and fitness
• Maintaining a healthy weight
• Increased flexibility and strength in the back
• Promoting good coordination, agility and flexibility
• Build hand–eye coordination.
1610 squash court facilities are free to premier members or can be be booked as a casual pay and play basis or as a block booking.
Both East Bridgwater Sport Centre and Shepton Mallet Leisure Centre also offer something for those players seeking competitive play/leagues.
